Tag: stress management

Mommy Monday: My Transition into Motherhood

Mommy Monday: My Transition into Motherhood

Happy Monday Lionesses! I recently watched a Ted Talk (linked at the bottom) about the transition to motherhood and how there really isn’t a name for this transition. She actually compared it to becoming a teenager because of all the hormone changes and the mood…

Mommy Monday: Chelsie Jordan

Mommy Monday: Chelsie Jordan

My dad has always told me “be where you’re feet are.” And I’ve always rolled my eyes and moved along. My dad is the one always trying to teach life lessons. Trying to teach me to be patient, to not panic in stressful situations, to…

Coming Soon: Saturday Stories

Coming Soon: Saturday Stories

I want to hear from YOU!

Send me your story so I can share it here on my blog! Email me at thesmartlioness@gmail.com

“Share your story with someone. You never know how one sentence of your life story could inspire someone to rewrite their own.” -Demi Lovato 
Mommy Monday: Bree Downs

Mommy Monday: Bree Downs

Mommy Lesson #8 (Laughter)     Laughter is one of the many keys in Mommyhood that holds me and my kiddos together. Everyone pretty much knows I’m a pretty silly person, and I’m so glad my baby girl and baby boy inherited my sense of…

Look On the Bright Side

Look On the Bright Side

3 Simple Steps to Help You Look for & Appreciate the Positives According to Rick Hansen’s Method – Taking in the Good, if we store more negative memories than positive memories, we start to see the world as depressing and/or threatening. We as humans are…

Self Care Sunday

Self Care Sunday

20 Things To Give Yourself Permission for:

1.) Rest
2.) To laugh
3.) To play
4.) Make mistakes
5.) To say “no”  to demands on my time that are simply draining
6.) To say “yes” to what I want
7.) To fulfill my childhood/lifelong dreams
8.) To ask for what I want
9.) To be who I am
10.) To try again
11.) To have fun
12.) To design my own life
13.) To ignore the haters
14.) To stay focused on what’s important to me
15.) To be whatever body shape I want to be
16.) To be imperfect
17.) To ASK FOR HELP
18.) To stop caring what others think of me
19.) To write a shitty first draft
20.) To create
Self Care Sunday!!

Self Care Sunday!!

Happy Sunday Funday/Self Care Sunday! Helloooo my Lovely Lioness Ladies!! How has your weekend been?  Mine has been pretty productive, which I”m pretty excited about!!   I’ve got ALL KINDS of new and wonderful things coming to the Site VERY SOON! SO GET EXCITED!!!!!!!!  Staring…

Self Care Sunday’s

Self Care Sunday’s

Lately I’ve been seeing a lot more on Instagram and in the media in general of the advocating for women to engage in more self care. This not only makes me incredibly happy but it’s catching on and becoming a trend to hashtag #selfcaresaturday or…