Tag: self care

4 Ways to Fight Negative Thinking

4 Ways to Fight Negative Thinking

If you’re surrounded by toxic people or just negative Nancy’s, here are some tools for staying positive. There’s always going to be someone who doesn’t get you, who doesn’t see all of the value you hold. And that’s ok. You don’t need their words of […]

The Pros & Cons of Journaling

The Pros & Cons of Journaling

Several months ago I posted about how I changed the way I journal to make it more enjoyable and meaningful. You can find that post here. Today I want to talk about the Benefits and Downfalls of Journaling. According to an article on PsychologyToday.com, “Outcome […]

So I did a thing..

So I did a thing..

Beer Fear and Cheer Podcast
Me and my Brother

 

So I did a thing and started a Podcast with my brother! I absolutely LOVE podcasts! You can find a list of my favorites here.

And since I got addicted to podcasts about a year or so ago I wanted to start my own, but I wasn’t sure what I wanted my podcast to be about! So I thought about it for a long time and finally came to a decision.

And I’m sure you’re thinking, “of course you would do a podcast on self love or mental health or something like that right?”

Actually, no. I decided I wanted this project to be one that is a form of self care for me. I want to talk about something I love, something I know, and something that will be beneficial for other people, even if it’s just for a laugh!

Thats why I decided on a true crime/comedy podcast! Now.. I know you’re thinking, “man that seems pretty off brand for you.” And yeah I guess you’re right! BUT my “brand” is being yourself and doing what makes you happy!

Why true crime/comedy?

Well I love true crime and I love psychology and I like to talk about both of them!

I chose to do this with my brother because we have always been super close and I think we’re hilarious together haha???? But in all honesty, my brother Rich is a lot funnier than I am!

Beer Fear and Cheer Podcast Logo

So we named it Beer, Fear, & Cheer because we get together, drink some beer (or wine) and tell each other stories and try to make each other laugh. We talk about a true crime story, ghost stories, or a story that has to do with one of our fears– our last episode was based on one of my biggest fears which is the water or the ocean. And we discussed the true story behind the movie Open Water. Then when I’m done telling my story Rich tells a story that will make me (and the listener) laugh! We try to cover all of the bases! ????

I have really enjoyed doing the podcast and I’m looking forward to doing more episodes this year. If true crime is your thing too I would love for you to check it out! Just click here to listen! If you don’t have Apple you can find us on Spotify or just about anywhere else you listen to podcasts! If you would also be so kind as to leave us a review we would both be SO grateful! It really helps us out when people leave us reviews! You can also like us/follow us on:

Facebook and join our Facebook group!!

& Twitter

If you have a ghost story or funny/embarrassing story you want to share, we will read it on the podcast in an upcoming episode! Just email it to us at beerfearandcheer@gmail.com We would love to hear from you!!

Enough about me! What is something you would like to do but you are hesitant because it’s not what everyone else thinks you should do. Tell me in the comments!

Improve the Quality of Your Friendships

Improve the Quality of Your Friendships

Improve the Quality of Your Friendships

Mommy Monday: Casey Wolfe

Mommy Monday: Casey Wolfe

“Mom guilt, it’s like my arch nemesis. It’s constantly present, and never ceasing to exist! I had mom guilt before Fitz was even born, and still, to this day, it is present. I have just now learned how to ignore unnecessary guilt and let it […]

Mommy Monday: Chelsie Jordan

Mommy Monday: Chelsie Jordan

My dad has always told me “be where you’re feet are.” And I’ve always rolled my eyes and moved along. My dad is the one always trying to teach life lessons. Trying to teach me to be patient, to not panic in stressful situations, to not cut corners when I turn while driving. Blah blah. I didn’t appreciate every lesson I should have growing up. But now, as a mom, the “being where your feet are” has suddenly hit me.
I’m the mom that constantly worries. The one who has anxiety. The one who struggles with working while my babies are little because I feel like I’m missing so much. The one who still does panic in situations. I am bad about “babying” my children too much and really bad about planning and organizing. The mom who makes my lists at night and pray it doesn’t get lost or forgotten. I’m the mom who 99% of the time does not know our weekend plans because it’s only Wednesday and I haven’t thought that far. So if all these are my weaknesses, you can only imagine how I am never where my feet are.
When I’m at work I think about my babies, when I’m with my babies, I’m thinking about night time routines to get us to next day, and making sure I reserve my grocery pick up order. On the occasional date night, I’m picking the restaurant that doesn’t have a wait time, and where the food usually arrives quick because I need to get home to put kids in bed and start laundry. I’ve tried to be the other mom. The organized planner with suppers and meals organized for the week, or even the month. It just doesn’t work for us. It doesn’t.  Not in our current stage of life. It may one day. And I will look forward to that.

But there is something perfectly imperfect with coming to the realization that your routine might not be your best friends routine. Or your sisters routine. That it’s okay  that my toy room looks like a F5 tornado went through It and I can’t pick it up because I’m almost 100% sure the bins the toys were originally supposed to go in, are broken. And my sister’s toy room looks like it belongs in a magazine. And right beside it, a family photo of them. And for a long time, a REALLY long time, all that bothered me. That I wasn’t that mom. I did a lot of comparing. A lot of crying. And then one day I actually heard my dads words. Be where your feet are. And I stopped. And I breathed. And I looked around at the toy room and laughed. And smiled at the laundry. And then played with the Kids. And read to them. And went on a date with my husband. And breathed. Because every stage of life is hard. Every stage. And it really is up to us to decide, and be confident, that we are enough. And if we want our children to also be confident in themselves, we must show them. We must not compare ourself to others. Because we don’t want them to do that.

Sometimes, in the stages of our life we don’t have the energy to BLOOM where we are planted. We only have the energy to BE where are feet are. And there is something so, so special about that.

Mommy Monday: Hospital Bag Essentials

Mommy Monday: Hospital Bag Essentials

Everything You Need for Your Hospital Stay When You Deliver Not sure what all you need for the hospital when you go into labor? Ive got a list that will tell you everything you need! Before I went into labor with Braden in August I […]

Mommy Monday: Tiffany McLaughin

Mommy Monday: Tiffany McLaughin

Mommas/ Soon-to-be Mommas, My name is Tiffany McLaughlin, I am 27 years old and have been married 2 years to my wonderful husband. I’m here to let you know have no fear your NICU baby will grow, and will be strong enough to hold their […]

Mommy Monday: Bree Downs

Mommy Monday: Bree Downs

Mommy Lesson #8 (Laughter)

 

 

Laughter is one of the many keys in Mommyhood that holds me and my kiddos together. Everyone pretty much knows I’m a pretty silly person, and I’m so glad my baby girl and baby boy inherited my sense of humor. No matter how bad of a day I’ve had I know my lil minions will say something or do something that will bring my whole day back to life! And the same goes with me for them I always want my kids to not only think of me as someone they can talk to but also someone that they have all these awesome, awkward funny memories and moments with.

From the store runs where my son announced in the frozen food section that I, quote “I JUST POOTED BOOOM!”

To my daughter telling me at the mall while shopping that “That shirt was not approved by Madison ?” Lol

And so many more stories I could share about them and their always punctual comedic timing. I live to make them laugh!

You will find that there is nothing more funny or sweeter then the sound of your child’s/children’s laughter! It’s the greatest thing ever! I am a believer that laughter is one of the many keys to parenting that will keep you and your kids with a healthy and joyful heart.

Bree❤

Hello Mama!!

Hello Mama!!

Well friends, it has been a while since I have posted! I apologize for being MIA for so long! It has been a crazy couple of months recently! Christmas day, my husband and I found out that I am pregnant! It was a total surprise! […]