Tag: psychology

Self Care Sunday

Self Care Sunday

Self Care Sunday! Here again already! I have a poem for you today. Autobiography in Five Short Chapters  By Portia Nelson I  I walk; down the street There is a deep hole in the sidewalk. I fall in I am lost… I am helpless It…

What motivates you to eat?

What motivates you to eat?

Psychological motivations play an important role in both healthy & disordered eaters.  An eating disorder usually stems from consciously & consistently acting on coping, compliance, & pleasure motivations. Even those people who diet can see their eating as motivated by feelings of depression, or feelings…