Tag: mental health

Adulting is Hard

Adulting is Hard

Being an adult is hard! Especially when it comes to relationships! Romantic and friendships! But one thing can make these easier and that is knowing how to know who to trust. And even though trusting anyone is always risky, when you are aware of the…

The Pros & Cons of Journaling

The Pros & Cons of Journaling

Several months ago I posted about how I changed the way I journal to make it more enjoyable and meaningful. You can find that post here. Today I want to talk about the Benefits and Downfalls of Journaling. According to an article on PsychologyToday.com, “Outcome…

Improve the Quality of Your Friendships

Improve the Quality of Your Friendships

Let’s be honest with each other here, it’s hard making friends as an adult. Am I right? As adults we are much more judgmental, hesitant, and picky about our who we choose as our friends.

Our social circles tend to get smaller as we get older and our lives change. We don’t see the same people that we used to on a regular basis.

However research shows that connection is necessary for living a fulfilling life. We need friends that we can share our lives with to feel whole. I’m sure you have heard the statistics about women’s life expectancy being longer than men’s. This is partly because women are more social creatures. We’re more likely to have a network of friends and therefore more likely to..

LIVE

LONGER!

If that doesn’t say something about how our friendships affect us, I don’t know what does!

So since it such an important aspect of our lives it’s something we should put more effort and intention into.

SO, I made a free 5 Day Course on Friendships! It includes:

  • Characteristics of Healthy Friends
  • 10 Tips for Being a Better Friend
  • Friends & Setting Boundaries
  • Healthy Conflict Resolution in Friendships
  • 5 Tips to Strengthen Your Friendships

If you are interested in my free course just click here to sign up!

Mommy Monday: Casey Kelley

Mommy Monday: Casey Kelley

To the Mama Who Let Herself Go   I can see the searching and quizzical look on the old friend’s face when I say hello in the grocery store. They’re attempting to place who I am. I feel my stomach drop and my heart pang…

Mommy Monday Guest Bloggers Needed!

Mommy Monday Guest Bloggers Needed!

Email your stories to thesmartlioness@gmail.com

Mommy Monday: Chelsie Jordan

Mommy Monday: Chelsie Jordan

My dad has always told me “be where you’re feet are.” And I’ve always rolled my eyes and moved along. My dad is the one always trying to teach life lessons. Trying to teach me to be patient, to not panic in stressful situations, to not cut corners when I turn while driving. Blah blah. I didn’t appreciate every lesson I should have growing up. But now, as a mom, the “being where your feet are” has suddenly hit me.
I’m the mom that constantly worries. The one who has anxiety. The one who struggles with working while my babies are little because I feel like I’m missing so much. The one who still does panic in situations. I am bad about “babying” my children too much and really bad about planning and organizing. The mom who makes my lists at night and pray it doesn’t get lost or forgotten. I’m the mom who 99% of the time does not know our weekend plans because it’s only Wednesday and I haven’t thought that far. So if all these are my weaknesses, you can only imagine how I am never where my feet are.
When I’m at work I think about my babies, when I’m with my babies, I’m thinking about night time routines to get us to next day, and making sure I reserve my grocery pick up order. On the occasional date night, I’m picking the restaurant that doesn’t have a wait time, and where the food usually arrives quick because I need to get home to put kids in bed and start laundry. I’ve tried to be the other mom. The organized planner with suppers and meals organized for the week, or even the month. It just doesn’t work for us. It doesn’t.  Not in our current stage of life. It may one day. And I will look forward to that.

But there is something perfectly imperfect with coming to the realization that your routine might not be your best friends routine. Or your sisters routine. That it’s okay  that my toy room looks like a F5 tornado went through It and I can’t pick it up because I’m almost 100% sure the bins the toys were originally supposed to go in, are broken. And my sister’s toy room looks like it belongs in a magazine. And right beside it, a family photo of them. And for a long time, a REALLY long time, all that bothered me. That I wasn’t that mom. I did a lot of comparing. A lot of crying. And then one day I actually heard my dads words. Be where your feet are. And I stopped. And I breathed. And I looked around at the toy room and laughed. And smiled at the laundry. And then played with the Kids. And read to them. And went on a date with my husband. And breathed. Because every stage of life is hard. Every stage. And it really is up to us to decide, and be confident, that we are enough. And if we want our children to also be confident in themselves, we must show them. We must not compare ourself to others. Because we don’t want them to do that.

Sometimes, in the stages of our life we don’t have the energy to BLOOM where we are planted. We only have the energy to BE where are feet are. And there is something so, so special about that.

Coming Soon: Saturday Stories

Coming Soon: Saturday Stories

I want to hear from YOU! Send me your story so I can share it here on my blog! Email me at thesmartlioness@gmail.com “Share your story with someone. You never know how one sentence of your life story could inspire someone to rewrite their own.”…

Mommy Monday: Halley Foulds

Mommy Monday: Halley Foulds

Nearly four years ago I traded in my 8-5 job to be a Stay at Home Mom to my then one-year-old. Even though I loved my job and I loved working, the thought of staying home with my son was much more appealing. While I…

Mommy Monday: Bree Downs

Mommy Monday: Bree Downs

Mommy Lesson #8 (Laughter)

 

 

Laughter is one of the many keys in Mommyhood that holds me and my kiddos together. Everyone pretty much knows I’m a pretty silly person, and I’m so glad my baby girl and baby boy inherited my sense of humor. No matter how bad of a day I’ve had I know my lil minions will say something or do something that will bring my whole day back to life! And the same goes with me for them I always want my kids to not only think of me as someone they can talk to but also someone that they have all these awesome, awkward funny memories and moments with.

From the store runs where my son announced in the frozen food section that I, quote “I JUST POOTED BOOOM!”

To my daughter telling me at the mall while shopping that “That shirt was not approved by Madison ?” Lol

And so many more stories I could share about them and their always punctual comedic timing. I live to make them laugh!

You will find that there is nothing more funny or sweeter then the sound of your child’s/children’s laughter! It’s the greatest thing ever! I am a believer that laughter is one of the many keys to parenting that will keep you and your kids with a healthy and joyful heart.

Bree❤

Hello Mama!!

Hello Mama!!

Well friends, it has been a while since I have posted! I apologize for being MIA for so long! It has been a crazy couple of months recently! Christmas day, my husband and I found out that I am pregnant! It was a total surprise!…