Tag: friendship

Improve the Quality of Your Friendships

Improve the Quality of Your Friendships

Improve the Quality of Your Friendships

Mommy Monday: Halley Foulds

Mommy Monday: Halley Foulds

Nearly four years ago I traded in my 8-5 job to be a Stay at Home Mom to my then one-year-old. Even though I loved my job and I loved working, the thought of staying home with my son was much more appealing. While I…

Look On the Bright Side

Look On the Bright Side

3 Simple Steps to Help You Look for & Appreciate the Positives

According to Rick Hansen’s Method – Taking in the Good, if we store more negative memories than positive memories, we start to see the world as depressing and/or threatening.

We as humans are mostly hardwired to remember the bad things and forget about all the good! Our brains tend to act like velcro for our negative memories and like “repellant” for positive memories. This is clearly not a good way to live life!

If you really think about it words, can have a “sticky” property to them, when someone calls us a name or makes fun of us or just makes us feel bad about ourselves, those things tend to stick with us more than the positive things that happen to us.

BUT! Not to fear! Hansen provides us with a way for us to make our positive feelings more “sticky” to us! Here are 3 ways to take in the good:

     1.) Actively look for the positive in every experience you have

2.) Hold those positive experiences in your conscious awareness             for as long as possible

3.) Savor the positive experiences- Remember the feelings you felt

If you’re not a part of my Smart Lioness Pride Facebook Group for women yet, what are you waiting on?! 🙂 You can watch a video on this topic that I did as well! If you are really trying to make some changes in your life, I have created a worksheet to help you to “see the good” in your experiences, or at least it will remind you that’s the goal, if nothing else! 🙂

Download the worksheet here:  Look on the Bright Side

Gals That Brunch

Gals That Brunch

 Happy Hump Day Lionesses! It has been one hell of a week this week and its only Wednesday!! I have been super busy working on some new content, services, and products for you! An d I’m going to be taking a more specific and focused…

FREE 5 Day Series – BESTIES

FREE 5 Day Series – BESTIES

BESTIES – FREE 5 Day Series on Friendship I have a FREE 5 Day Series Going on Currently in my Free Facebook Group, The Smart Lioness Pride. The Series is called BESTIES & is covering How to Improve the Quality of  Your Friendships & How…