Tag: boundaries

4 Ways to Fight Negative Thinking

4 Ways to Fight Negative Thinking

If you’re surrounded by toxic people or just negative Nancy’s, here are some tools for staying positive. There’s always going to be someone who doesn’t get you, who doesn’t see all of the value you hold. And that’s ok. You don’t need their words of…

Improve the Quality of Your Friendships

Improve the Quality of Your Friendships

Improve the Quality of Your Friendships

Self Care Sunday

Self Care Sunday

20 Things To Give Yourself Permission for:

1.) Rest
2.) To laugh
3.) To play
4.) Make mistakes
5.) To say “no”  to demands on my time that are simply draining
6.) To say “yes” to what I want
7.) To fulfill my childhood/lifelong dreams
8.) To ask for what I want
9.) To be who I am
10.) To try again
11.) To have fun
12.) To design my own life
13.) To ignore the haters
14.) To stay focused on what’s important to me
15.) To be whatever body shape I want to be
16.) To be imperfect
17.) To ASK FOR HELP
18.) To stop caring what others think of me
19.) To write a shitty first draft
20.) To create
What are the Characteristics of a Healthy Relationship?

What are the Characteristics of a Healthy Relationship?

Do you question if your relationship is one that is healthy for you? Has your partner shown “red flags” while you have been together? We all deserve to be happy, fulfilled, and in healthy relationships. Are you not quite sure if your own relationship is…