Recent Posts

The Pros & Cons of Journaling

The Pros & Cons of Journaling

Several months ago I posted about how I changed the way I journal to make it more enjoyable and meaningful. You can find that post here. Today I want to talk about the Benefits and Downfalls of Journaling. According to an article on, “Outcome…

Unapologetically Me: Fearless & Flawed

Unapologetically Me: Fearless & Flawed

Women and worthiness is one of my hot button topics. I can get really “passionate” when it comes to any debate on this topic, ask any of my close friends. But I get passionate because it’s important to me and it’s important because I used…

FREE 3 Day Simple Self Confidence Booster

FREE 3 Day Simple Self Confidence Booster

Confidence Booster

Earlier this week I did a FREE 3 day confidence boosting activity in my good friend Saje’s Facebook Group hand in my stories on Instagram. It was a super simple, yet effective way of giving ourselves a little boost of confidence that sometimes, we could all use.

I know I have my times when I don’t feel 100% about myself for whatever reason.. or maybe for no reason at all! And need a little something to bring back my awareness to how I’m feeling about myself.

So I decided to share this booster here I’ve used in case you didn’t get to participate when it was happening elsewhere! I hope that it is as helpful for you as it is me!

And on a side note, if you look at the tasks and think, “this won’t work!” I get it! But what do you have to lose? You could at least just try it and see what happens! AND as with anything else that you want to produce change with, you have to be all in! YOU WILL ONLY GET OUT WHAT YOU PUT INTO! In other words, if you half ass it, you won’t get anything out of it. BUT, if you whole ass it, you just might get something out of it!

You have the power to make changes and to spark growth in yourself. I can give you all the tools in my tool bag but if you don’t use them, there’s nothing I or anyone else can do for you.

Take control and do something about your lack of happiness, self esteem, confidence, whatever it is that you are lacking. Im giving you a tool to take one teeny tiny step forward. TAKE IT!

Now let’s get on to the good stuff! Here are the tasks you will need to complete for 3 consecutive days!

day 1 confidence booster activity

If you do decide to try it out I would love to know your progress and how you do with each task! So with each day I’ll ask you a question or two and you can send me your answers on social media (Instagram, or Facebook, or Twitter) through email (, or just comment them below!

For the first task, write something positive about yourself on a post it or something similar. Then put it somewhere you will see it often throughout the day today. Read it every time you see it, reading it out loud is even better!!

Day 1: What was your statement about yourself?

day 2 confidence boost activity

For this task you can put your statement up at work somewhere it will be seen, or on your refrigerator at home (as long as other people will see it), anywhere other people are going to be able to see it!

Day 2: Where did you post it? Did you get any comments about it? What were the comments

day 3 confidence booster

This time you’re going to write a positive statement/message about someone else & then give it to them. It can be a friend, a spouse, boyfriend or girlfriend, coworker, parent, etc.

Day 3: What did you write? What was the person’s reaction?

Repeating things over and over creates new neural pathways in your brain, in other words, you start to embody and believe these statements you are repeating. In the same way a person can be emotionally abused and begin to believe the hurtful statements their abuser makes, we can also do the reverse.

And when we connect with and feel empathy for others it gives us a feeling of security and in turn, confidence in ourselves.

After your 3rd day of the Booster, how are you feeling? Did you have a good experience? How did it feel to give someone else a positive message? Was this difficult or easy for you to complete? Did this help your confidence?

Email me your experience:

Confidence is like a muscle. The more you use it, the stronger it gets.
Top 4 YouTube Channels for Baby Brain Development

Top 4 YouTube Channels for Baby Brain Development

Top 4 YouTube Channels You Need to Be Following for Baby Brain Development So I was going to post this for “Mommy Monday” this past Monday but #momlife got in the way and I wasn’t able to finish it until today! Better late than never…

Emotionally Abused Women

Emotionally Abused Women

Sunday I talked about emotional abuse and the effects it can have on us, without us even realizing it. In that post I also talked about the different categories or types of women that are or have been emotionally abused. And I want to reiterate…

Don’t Get Stuck in the “Less Than” Mindset

Don’t Get Stuck in the “Less Than” Mindset

I think we have all had a moment or experience where we have felt like we are “less than” other people in our lives and that’s ok as long as we don’t get stuck in that mindset. .

If we do get stuck in this mindset it spills out into every other part of our lives. You might have trouble standing up for yourself, or feel hopeless, or are becoming increasingly critical on yourself. You might choose to befriend or fall in love with the WRONG people.
And even though you have tried, you just can’t figure out what you’re doing wrong.
You may be suffering but can’t figure out what is causing it. And you might be dealing with one or all of the following issues:

  • depression
  • lack of motivation
  • confusion
  • difficultly concentrating or making decisions
  • feelings of failure or worthlessness
  • low self esteem
  • Self blame
    Self destructiveness

And I can understand and relate to your pain, I was emotionally abused too. And now I’m stronger for it and you can be too. You just have to deal with it and work on you and I can help!

As you very well know, we are all unique and we all have our own journeys we’re going on. And the last thing I want to do or suggest is that we should assign labels to ourselves because I completely disagree with that. BUT as it relates to emotional abuse I do think it’s important to talk about the different types of emotionally abused women.

We must remember though that these are kind of like categories of types of women who are emotionally abused and that we only use categories to help us to organize general information so that it’s easier for us to understand. Furthermore, to heal we must first understand what hurt us, how we ended up getting hurt, why we got into the situation that hurt us, and then how to avoid getting hurt like this again in the future. The following is a list of the general types of emotionally abused women:

  • The Selfless woman
  • The Pleaser
  • The Sinner
  • The Codependent
  • The Drama Junkie
  • The Victim or Martyr

I will be doing a follow up post tomorrow with more information on each of the categories I discussed above, so make sure you check back to see that!

*If you have any questions please feel free to message me on Facebook or Instagram 

Source: The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself, Beverly Engel, M.F.C.C.

So I did a thing..

So I did a thing..

  So I did a thing and started a Podcast with my brother! I absolutely LOVE podcasts! You can find a list of my favorites here. And since I got addicted to podcasts about a year or so ago I wanted to start my own,…

Mental Health: Beliefs & Emotions

Mental Health: Beliefs & Emotions

  Not very long ago I did a few posts on my Instagram about our beliefs and emotions and how the two are connected, and why being aware of them is so important. So I decided to do a blog post as well in case…

Improve the Quality of Your Friendships

Improve the Quality of Your Friendships

Let’s be honest with each other here, it’s hard making friends as an adult. Am I right? As adults we are much more judgmental, hesitant, and picky about our who we choose as our friends.

Our social circles tend to get smaller as we get older and our lives change. We don’t see the same people that we used to on a regular basis.

However research shows that connection is necessary for living a fulfilling life. We need friends that we can share our lives with to feel whole. I’m sure you have heard the statistics about women’s life expectancy being longer than men’s. This is partly because women are more social creatures. We’re more likely to have a network of friends and therefore more likely to..



If that doesn’t say something about how our friendships affect us, I don’t know what does!

So since it such an important aspect of our lives it’s something we should put more effort and intention into.

SO, I made a free 5 Day Course on Friendships! It includes:

  • Characteristics of Healthy Friends
  • 10 Tips for Being a Better Friend
  • Friends & Setting Boundaries
  • Healthy Conflict Resolution in Friendships
  • 5 Tips to Strengthen Your Friendships

If you are interested in my free course just click here to sign up!

Mommy Monday: Casey Kelley

Mommy Monday: Casey Kelley

To the Mama Who Let Herself Go   I can see the searching and quizzical look on the old friend’s face when I say hello in the grocery store. They’re attempting to place who I am. I feel my stomach drop and my heart pang…