Emotional Wellness Check

Emotional Wellness Check

How’s You’re Emotional Wellness?? The guidelines for getting ripped¬† & eating healthy are just TWO of the THREE key elements of our overall health. Your mental health and wellness are just as important as the other two ends of the wellness triangle. ¬†Abraham Maslow comes…

Self Care Tip #493

Self Care Tip #493

    Write in a journal daily! Even if it’s just a sentence or two a day! If you however find the concept of journaling weird or cheesy, change your perspective!! Journaling can be whatever in the world you want it to be! Personally, I…

Why “The Smart Lioness”?

Why “The Smart Lioness”?

What’s with the name?   What lead me to want to help and empower women was the fact that I was in an abusive relationship for four years. It took me time to even realize I was being abused believe it or not. He wasn’t…