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What to Watch: August

What to Watch: August

I realize that August is almost over, but I’m going to be honest, I’m not at a shortage for shows to recommend. And I’m such a nerd about it! I actually started a spreadsheet of all of the shows I’ve watched over the last several […]

A little Update..

A little Update..

I just wanted to give a little update on what’s been going on and what I have planned for the blog and with The Smart Lioness in general! This past week my 12 week course Unapologetically Me: Fearless & Flawed finished up! I think it […]

Building Self Esteem is a Process..

Building Self Esteem is a Process..

Have you ever been told that you are too sensitive? Do you fall hard and fast into relationships only to eventually get hurt? Do you feel like you have so much love to give but no one ever appreciates it, or the just ends up […]

A Netflix Show Review: Bonding

A Netflix Show Review: Bonding

In short, I LOVED IT! Bonding is a “dark comedy” with just 7 episodes currently on Netflix. Brendan Scannell plays Pete aka Master Carter and is one of the main characters, and who we meet first. I fell in love with Pete within the first […]

FREE 3 Day Simple Self Confidence Booster

FREE 3 Day Simple Self Confidence Booster

Earlier this week I did a FREE 3 day confidence boosting activity in my good friend Saje’s Facebook Group hand in my stories on Instagram. It was a super simple, yet effective way of giving ourselves a little boost of confidence that sometimes, we could […]

Top 4 YouTube Channels for Baby Brain Development

Top 4 YouTube Channels for Baby Brain Development

Top 4 YouTube Channels You Need to Be Following for Baby Brain Development So I was going to post this for “Mommy Monday” this past Monday but #momlife got in the way and I wasn’t able to finish it until today! Better late than never […]

Emotionally Abused Women

Emotionally Abused Women

Sunday I talked about emotional abuse and the effects it can have on us, without us even realizing it. In that post I also talked about the different categories or types of women that are or have been emotionally abused. And I want to reiterate […]

Don’t Get Stuck in the “Less Than” Mindset

Don’t Get Stuck in the “Less Than” Mindset

I think we have all had a moment or experience where we have felt like we are “less than” other people in our lives and that’s ok as long as we don’t get stuck in that mindset. . If we do get stuck in this […]

So I did a thing..

So I did a thing..

  So I did a thing and started a Podcast with my brother! I absolutely LOVE podcasts! You can find a list of my favorites here. And since I got addicted to podcasts about a year or so ago I wanted to start my own, […]

Mental Health: Beliefs & Emotions

Mental Health: Beliefs & Emotions

  Not very long ago I did a few posts on my Instagram about our beliefs and emotions and how the two are connected, and why being aware of them is so important. So I decided to do a blog post as well in case […]