The Wholehearted Parenting Manifesto by Brene Brown

The Wholehearted Parenting Manifesto by Brene Brown

I have become addicted to Podcasts!! Oh my gosh! There are SO MANY different Podcasts topics and categories that you can find, its crazy! So while in my Podcast binge, I found Oprah’s SuperSoul Conversations. Ya’ll this Podcast is SO good!! She talks to different…

Self Concept, Self Esteem, Self Worth..?

Self Concept, Self Esteem, Self Worth..?

  The various terms used to describe how we see ourselves can get confusing. So I thought I would define each of them for you so that you know and understand the differences between them. Our “Self Concept” is our view of our personality traits,…

August is for Self Esteem!

August is for Self Esteem!

Want to know a little bit more about my August Challenge and courses?? “I will not be another flower picked for my beauty and left to die, I will be wild,difficult to find, and impossible to forget!.” For my NEW AUGUST Challenge (if you sign…

Girl, Don’t Quit

Girl, Don’t Quit

(You can also click on the graphic above to download for your iphone wallpaper) Don’t Quit “When things go wrong as they sometimes will, When the road you’re trudging seems all uphill When the funds are low & the debts are high, And you want…

FREE Affirmations PDF

FREE Affirmations PDF

  Happy Tuesday everyone!!! If you’re here because you watched my video, a BIIIGGG SHOUTOUT to you, THANKS so much for watching and coming here! Feel free to look around my site, read my story, and get to know me a little bit better! If…

Emotional Wellness Check

Emotional Wellness Check

How’s You’re Emotional Wellness?? The guidelines for getting ripped  & eating healthy are just TWO of the THREE key elements of our overall health. Your mental health and wellness are just as important as the other two ends of the wellness triangle.  Abraham Maslow comes…

National Weight Control Registry

National Weight Control Registry

Will you join the National Weight Control Registry? Did you know that there is a National Data base full of people who have become successful at maintaining their weight loss??? ME either! It was established in 1994 by James Hill of the University of Colorado…

Self Care Tip #493

Self Care Tip #493

    Write in a journal daily! Even if it’s just a sentence or two a day! If you however find the concept of journaling weird or cheesy, change your perspective!! Journaling can be whatever in the world you want it to be! Personally, I…