What motivates you to eat?

What motivates you to eat?

Psychological motivations play an important role in both healthy & disordered eaters.  An eating disorder usually stems from consciously & consistently acting on coping, compliance, & pleasure motivations. Even those people who diet can see their eating as motivated by feelings of depression, or feelings…

Emotional Wellness Check

Emotional Wellness Check

How’s You’re Emotional Wellness?? The guidelines for getting ripped  & eating healthy are just TWO of the THREE key elements of our overall health. Your mental health and wellness are just as important as the other two ends of the wellness triangle.  Abraham Maslow comes…