Change Your Thinking

Unapologetically Me: Fearless & Flawed

Unapologetically Me: Fearless & Flawed

Women and worthiness is one of my hot button topics. I can get really “passionate” when it comes to any debate on this topic, ask any of my close friends. But I get passionate because it’s important to me and it’s important because I used […]

Respond, Don’t React

Respond, Don’t React

“When you react to something someone says or does, you may have a problem with boundaries. If someone is able to cause havoc by doing or saying something, she is in control of you at that point and your boundaries are lost. When you respond, […]

Look On the Bright Side

Look On the Bright Side

3 Simple Steps to Help You Look for & Appreciate the Positives According to Rick Hansen’s Method – Taking in the Good, if we store more negative memories than positive memories, we start to see the world as depressing and/or threatening. We as humans are […]

Self Care Sunday

Self Care Sunday

20 Things To Give Yourself Permission for: 1.) Rest 2.) To laugh 3.) To play 4.) Make mistakes 5.) To say “no”  to demands on my time that are simply draining 6.) To say “yes” to what I want 7.) To fulfill my childhood/lifelong dreams […]

Self Care Sunday!!

Self Care Sunday!!

Happy Sunday Funday/Self Care Sunday! Helloooo my Lovely Lioness Ladies!! How has your weekend been?  Mine has been pretty productive, which I”m pretty excited about!!   I’ve got ALL KINDS of new and wonderful things coming to the Site VERY SOON! SO GET EXCITED!!!!!!!!  Staring […]

Self Care Sunday’s

Self Care Sunday’s

Lately I’ve been seeing a lot more on Instagram and in the media in general of the advocating for women to engage in more self care. This not only makes me incredibly happy but it’s catching on and becoming a trend to hashtag #selfcaresaturday or […]

What is Healthy Love?

What is Healthy Love?

Healthy Love, What is it?   Do you ever get confused about what is actually healthy in a romantic relationship? If so, you wouldn’t be alone, the media tends to blur the lines sometimes between what’s healthy and what’s obsessive, or just plain crazy! For […]

Distorted Thinking Infographic

Distorted Thinking Infographic

We all have ways of thinking about things that are distorted, like a funhouse mirror that makes you look super duper tall and skinny or super short and fat. But its just a distorted version of the truth! Take a look at these different types […]

Girl, Don’t Quit

Girl, Don’t Quit

(You can also click on the graphic above to download for your iphone wallpaper) Don’t Quit “When things go wrong as they sometimes will, When the road you’re trudging seems all uphill When the funds are low & the debts are high, And you want […]

What motivates you to eat?

What motivates you to eat?

Psychological motivations play an important role in both healthy & disordered eaters.  An eating disorder usually stems from consciously & consistently acting on coping, compliance, & pleasure motivations. Even those people who diet can see their eating as motivated by feelings of depression, or feelings […]